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Breathe

from Meditation Moments by Sanjati

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about

This quick and effective color breathing exercise guides you through breathing patterns and visualizations that shift your nervous system out of the stress response and into “rest and repair” mode.

Use this track:
When you feel stressed, nervous or anxious
To reduce stage fright and nerves before a performance or presentation
After a meal to optimize digestion
When you go to bed to help prepare you for sleep

credits

from Meditation Moments, released December 23, 2016

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all rights reserved

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about

Sanjati Columbus, Ohio

Sanjati is a female-fronted duo featuring Carisa Holmes and Joel Whittaker.

Sanjati blends frequencies from nature and world instruments with electronic sources to create an immersive soundscape for meditation, relaxation and healing journeys.

Sanjati is a Croatian word that means "to dream." You are invited to use this music as soundtrack and medicine as you journey through this dream of life.
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